Understanding Iron: An Essential Mineral for Everyday Nutrition
Iron is an essential mineral that the body needs for several important functions. One of its best-known roles is supporting the formation of hemoglobin, a protein in red blood cells responsible for transporting oxygen throughout the body.
Understanding iron and its role in nutrition can help you make more informed decisions about your daily dietary and supplement choices.
Why Does the Body Need Iron?
Iron is required for the formation of hemoglobin. Hemoglobin helps red blood cells transport oxygen to cells throughout the body.*
Iron is therefore an important part of normal physiological function. The body also uses iron in other biological processes, making adequate nutritional intake important.
Getting Iron Through Nutrition
Iron can be obtained from a variety of foods. Depending on dietary preferences, sources may include meat, seafood, beans, lentils, leafy vegetables, fortified grains, and other foods.
Vitamin C can also play a role in iron nutrition because it is known to enhance iron absorption from the gastrointestinal tract.*
A varied, balanced diet is generally the foundation of good nutrition.
What About Iron Supplements?
Some people choose to use an iron supplement as part of their nutritional routine. When selecting one, it is useful to consider the form of iron, amount of elemental iron per serving, additional nutrients, and serving instructions.
ThriveWell Iron Complex provides 27 mg of elemental iron per tablet from Ferrous Bisglycinate (Ferrochel™). The formula also includes Vitamin C, Folate, Vitamin B-12, and complementary botanical ingredients.*
Making an Informed Choice
Not every iron supplement is formulated in the same way. Reading the Supplement Facts panel allows you to understand exactly how much iron and which supporting nutrients are included.
As with any dietary supplement, follow the product directions and speak with a healthcare professional if you have questions about your individual iron needs, medications, or medical conditions.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.